It’s quite common to experience occasional abdominal pain as your pregnancy progresses. Pregnancy is a journey accompanied by many factors, which may be overwhelming. The discomfort can interfere with your daily performance and comfort; whether it’s bending, standing, walking, or sitting, these actions become difficult.
By visiting a healthcare expert, you can get better knowledge of your condition, what’s causing it, its severity, and the correct measures to deal with it. Also, with the right support, like a pregnancy support belt, you can go through all the pregnancy phases while free from pain and other complications.
In this blog, we’ll explore what you need to know about upper abdominal pain in pregnancy, including:
- What causes abdominal pain during pregnancy?
- When is abdominal pain in pregnancy serious?
- What is round ligament pain in pregnancy?
- Can digestive issues cause abdominal pain in pregnancy?
- How can I relieve mild abdominal pain during pregnancy?
What causes abdominal pain during pregnancy?
Abdominal pain or upper abdominal pain in pregnancy occurs due to various reasons that include:
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Digestive issues: Hormonal changes slow down the digestive system, leading to constipation, gas, and bloating.
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Stretching ligaments: As the uterus expands, the ligaments supporting it can be stretched, causing sharp cramping pains or pregnancy ligament stretching pain.
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Braxton Hicks contractions: During pregnancy, these contractions can feel like a tightening of the stomach muscles and may occur throughout pregnancy. They are more common in the second and third trimesters.
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Acid reflux: A growing fetus adds extra pressure on your intestines, causing acid to back up into the esophagus. Also, this causes heartburn and upper stomach pain, especially after eating.
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Growing uterus: The physical expansion of the uterus and the baby's growth can lead to aches and pains as organs and tissues are put under pressure.
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Ectopic pregnancy: A fertilized egg implanted outside the uterus can cause severe pain. This can also be referred to as ectopic pregnancy abdominal pain.
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Preeclampsia: This is a condition that involves high blood pressure and protein in your urine, causing sharp stomach pain.
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Premature separation of the placenta: You can experience severe pain when the placenta pulls away from the uterine wall before delivery.
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Miscarriage or preterm labor: Severe cramps, especially if accompanied by bleeding or spotting, can be a sign of these serious conditions.
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Other medical conditions: Appendicitis, urinary tract infections (UTIs), and other non-pregnancy-related issues can also cause abdominal pain.
When is abdominal pain in pregnancy serious?
During pregnancy, your body goes through several changes; hence, it’s natural to experience pain and other discomfort. The pain or discomfort is often harmless; however, some signs indicate the need for medical attention, and these include:
- Severe, lingering stomach pain during pregnancy that doesn’t reduce or go away, whether you’re maintaining a healthy diet or using pain-relieving therapy.
- Vaginal bleeding or spotting (any amount of blood).
- Sharp pain on one side of the abdomen.
- Dizziness or a feeling of fainting.
- Regular or frequent, painful contractions, i.e., more than one every 15 minutes for two hours, or 4+ contractions in an hour, before 37 weeks.
- Severe pain in the upper abdomen, severe headache, or swelling in the hands or legs.
- Pain in the back or side below the ribs, fever, nausea, or vomiting.
- A noticeable decrease in fetal movements.
- Severe nausea and vomiting, vision problems, or pain during urination.
What is round ligament pain in pregnancy?
Round ligament pain is a type of abdominal discomfort that is triggered by the growth of your lower abdomen/uterus. The round ligaments are bands of tissue that connect your uterus to the pelvis, supporting it in place. While your uterus grows to accommodate the baby, these ligaments stretch and thicken.
Sudden movements can cause these stretched ligaments to tighten quickly, leading to pain. Changes in hormones can also cause the ligaments to relax and loosen. This kind of pain is naturally not life-threatening, meaning it can be managed or relieved with a few lifestyle, dietary, and activity changes. Consider wearing a Leeford Ortho Abdominal Support Belt, which offers a comfortable bump lift.
Can digestive issues cause abdominal pain in pregnancy?
Digestive issues also contribute to abdominal pain during pregnancy, naturally, because of hormonal changes that slow down digestion and pressure from a growing uterus. This can lead to problems like:
Gas and Bloating
An increase in progesterone slows down the digestive tract, leading to a buildup of gas and a bloated feeling, often causing upper abdominal pain.
Constipation
Reduced digestive speed contributes to constipation, which can result in abdominal cramping and pain.
Heartburn
This indigestion involves stomach acid moving back into the throat, triggering a burning sensation and pain in the upper abdomen.
Pressure from the Uterus
Extra applied pressure on the abdomen due to the uterus can cause air accumulation or bloating.
How can I relieve mild abdominal pain during pregnancy?
You can easily relieve mild abdominal pain at home without hassles. Follow these key tips:
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Stay hydrated: Drink plenty of water regularly to prevent constipation. Avoid caffeine and carbonated drinks, as they cause dehydration.
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Eat a proper diet: Add a high amount of food that is rich in fiber to your diet. For example, foods like lentils, dried fruits, and broccoli prevent constipation.
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Reduce food portions: Instead of eating large meals, eat smaller portioned meals every few hours. Eating smaller meals can help prevent bloating and indigestion.
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Avoid trigger foods: Refrain from eating greasy, spicy, acidic, or caffeinated foods, as they can worsen abdominal pain during pregnancy.
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Maintain proper posture: While sitting or standing, always try to maintain a straight or safe posture. This is to avoid putting pressure on your abdomen.
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Drink herbal teas: Regularly drink herbal teas with ginger, peppermint, cloves, etc. This often helps relax abdominal muscles and drive away accumulated air (bloating).
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Apply a warm compress: Use a heat/warm pack to press on your lower abdomen. This improves blood flow and eases tension in the abdominal muscles.
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Use supportive aids: Consider using orthopedic abdominal aids, like a Leeford Ortho Abdominal Belt or Abdominal Support Belt.
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Try light exercises: Engage in regular exercises that target your abdominal area, i.e., walking or pelvic tilting.
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Support your belly: Wear a pregnancy support to accommodate your growing bump and ease discomfort. Try a Leeford Ortho Pregnancy Support belt, which is also ideal for posture correction and lower back pain relief.
Final Thoughts
Abdominal pain during pregnancy can be worrying, but in many cases, it is a normal part of your body adjusting to the changes of pregnancy. Before taking further action on your own when experiencing abdominal pain, consult your healthcare provider. This makes you understand the cause behind your pain, how severe it is, and how you can relieve it.
There are several causes of abdominal pain in pregnancy, including acid reflux, a growing uterus, digestive issues, etc. Ectopic pregnancy abdominal pain is serious when you’re experiencing severe, lingering stomach pain that doesn’t improve, vaginal bleeding, pain on one side of the abdomen, frequent contractions, and a noticeable decrease in fetal movements.
You can relieve mild abdominal pain with a few changes in diet and lifestyle and by wearing supportive aids, like a Leeford Ortho abdominal supports. Prevention is better than cure; hence, seek healthcare expert advice when experiencing any unusual discomfort.
