Pregnancy Back Pain Support — Third Trimester Guide India

Congratulations, your belly has reached a maximum stretch as you are in the third trimester of your pregnancy journey. Planning to welcome the baby at your place might be going on in your mind. Pregnancy is a beautiful experience and life changing journey filled with happiness as well as physical changes.

Along with happiness, you might feel tired all the time as you are approaching your last weeks of pregnancy.  Mothers in this phase expect the pregnancy glow that gives them happiness but the growing baby bump can cause discomfort to many. 

Back pain during pregnancy is the most common problem experienced by most mothers in the third trimester. It has been noticed that mostly Indian pregnant women experience back pain during pregnancy.

Although it is a normal part of the journey of pregnancy, that doesn’t mean you need to suffer. It can be managed with the use of the right pregnancy support belt. The Leeford Ortho pregnancy support belt is the best gear for supporting the baby bump and the pressure is evenly distributed all over the body. 

In this guide we will discuss the safest and most effective way to manage the back pain during pregnancy without affecting anyone, either it's you or your baby. 

Types of Back Pain During Pregnancy

Pregnant women typically experience lower back pain and posterior pelvic pain.

Lumbar Pain (Lower Back Pain):

• Same as general back pain.
• Often intensifies after standing or sitting for a longer duration of time.

Posterior Pelvic Pain:

• Experienced deeper in the backside or hips.
• More common than Lower back pain in pregnancy.

Symptoms of Back Pain During Pregnancy

When you suffer from back pain following symptoms are experienced: 

• You may experience stiffness in your back
• Discomfort when standing for long periods
• Pain in the centre of the back
• Pain in the buttocks
• Pain over the pubic bone

Reason of Back Pain During Pregnancy

After knowing the cause of back pain in pregnancy, it will better help you to deal as well as manage it. The major reasons include: 

• Hormonal Changes: Relaxin is the pregnancy hormone that is responsible for loosening the pelvic ligaments and cervix during the child birth. Another pregnancy hormone progesterone is the hormone that prepares you for child birth. It relaxes the ligaments and the muscles during pregnancy. 
• Emotional Stress: Fear and fatigue can lead to the stress that hits mental health. This may lead to cramps, tightening of the muscles in the lower abdomen and back pain in pregnancy. 
• Extra Pressure: As the baby grows, it may lead to the extra pressure to the spine as well as lower abdomen. This causes back aches during pregnancy. 
• Weight Gain: The growth of the baby leads to weight gain. Certain hormonal as well as body changes also make you put on extra weight. Being overweight leads to lower back pain in pregnancy. 
• Improper Posture: As the baby bump grows, the body grows that lead to discomfort. To adjust yourself in such situations we adapt improper posture which can lead to back pain.  
• Muscle Separations: The muscles supporting the spine and the back get stretched with the growing fetus. The lower abdomen develops and a separate baby bump is developed. This is nothing but a muscle separation that is happening to make a separate room for growing uterus. The muscles get weakened and lead to back pain. 

Comparing Leeford Pregnancy Belt To Other Brands 

Benefits of Using Leeford Ortho Pregnancy Belt

Advantages of using a pregnancy belt than relieving aches and pains. See the table below for the full breakdown.

Back Pain Treatment During Pregnancy

1. Yoga and Workouts

Regular exercise is one of the best ways to relieve back pain in pregnancy. Safe options:

• Yoga: It increases flexibility and reduces stress. It strengthens the back and pelvic region. 
• Walk: 20-30 minutes a day to keep the spine stabilized. Maintain a healthy weight. 
• Swimming: The water supports your body weight and offers substantial pain relief. 
• Pelvic tilts: Gently tilt the pelvis while on your hands and knees, this directly relieves pain in the lower back.

2. Proper Sleeping Position

Sleep position plays a big part in pregnancy back pain relief. The best side to sleep is on your left side, with a pillow between your knees. Aligns the hips, takes strain off the spine. It increases blood flow in the muscles of both baby and mother. A full-body pregnancy pillow is a great investment for comfortable sleep.

3. Correct Your Posture

Good posture in pregnancy can make a huge difference to back pain:

• Stay straight, without excessive lower back curvature. If you sit, do so on a chair with lumbar support or put a small rolled towel behind your lower back.
• Avoid sitting for long periods in low seats or sitting on the floor. 
• Weight evenly distributed on both feet when standing. 
• Wear flat supportive shoes not high heels or flat chappals. 

4. Warm Compress and Massage

A warm compress on the lower back for 15-20 minutes can do wonders to help with pregnancy related back pain. Gentle prenatal massage administered by a trained therapist is also very effective. Warm oil massage with sesame or coconut oil is great for back pain relief and relaxation for pregnant women.

5. Pregnancy Support Belt

A maternity belt or pregnancy belly band provides extra support to your lower back as well as abdomen. It helps to redistribute the weight of your baby over the lower abdomen. This is especially helpful in the second and third trimesters when the belly is big and lower abdomen pregnancy pain is at its peak.

6. Physiotherapy 

A safe program of exercises should be designed by a trained physiotherapist for a particular trimester. The level of pain is reduced. Physical exercises for  strengthening as well as pelvic floor exercises are among the techniques that can make a real difference to back pain during pregnancy. It can continue to help after the birth.

7. Safe Pain Relief Choices

Paracetamol is the safest OTC drug used during pregnancy. NSAIDs such as ibuprofen or diclofenac are risky for the baby. Especially in the third trimester it is not advised, so do not take them without a doctor’s prescription. Always check with your specialist before taking any medication during pregnancy.

8. Acupuncture 

The evidence suggests that acupuncture is a safe and effective treatment for back pain during pregnancy. Now, prenatal acupuncturists are certified in various Indian cities. Always tell your acupuncturist that you are pregnant so they can avoid pressure points that stimulate uterine contractions.

9. Stay Off Your Feet and Off Your Seat

Keep moving around a lot. Use a footrest and alternate weight between feet if your job requires prolonged standing. If you work at a desk, stand up and walk around for five minutes every hour. This easy habit decreases lower back pain in pregnancy.

10. How to Lift Properly

When you’re pregnant and have to pick something either from the floor or something, either bend your knees or use your leg muscles to lift. Take your body close to the object that needs to be picked. Don't twist your body when you lift. As you can feel the sudden jerks and it can harm you later. This is good advice for moms who often continue heavy domestic work during pregnancy.

When to See a Doctor?

During pregnancy, back pain is quite normal. If the following conditions persist, medical help should be kept in account. 

• Sudden and severe back pain that is not related to any physical activity. 
• Back pain with vaginal bleeding or unusual discharge in the first or sometimes in the second trimester of pregnancy.
• Back pain with regular contractions during the first trimester of pregnancy. 
• Pain experienced in the lower legs accompanied with numbness or weakness.
• If back pain is accompanied with fever or burning urination. This can be usually due to kidney infection. 

How to Prevent Back Pain During Pregnancy?

It is always better to avoid back pain during pregnancy than to treat it. 

• Avoid lifting heavy weights especially in the first and third trimester
• Rest well if you are suffering from any issues
• Keep in mind that the correct posture is to be maintained during pregnancy
• Sitting straight can help in many ways
• Use a maternity belt to get extra support for your back
• Take a warm bath and massage your feet regularly
• Keep your back straight, and pick things while bending your knees
• Never sleep on your abdomen
• Use supportive belts to manage the pressure on the lower abdomen
• Wear comfortable shoes to maintain the proper posture

Conclusion

After knowing how to reduce back pain during pregnancy safely and naturally. It can make your pregnancy journey remarkably more comfortable. With the right exercises, postural habits, sleeping patterns as well as professional support, most pregnancy-related back pain can be successfully managed.

Don’t delay seeking medical help, if the severe problems persist. If your back pain during pregnancy is severe and accompanied by other symptoms, serious attention is required. Leeford Ortho Pregnancy Support Belt for moms ensures a snug and comfortable fit to support the pregnant women. The weight  gets distributed evenly throughout the abdomen reducing the pressure. The pain gets reduced after using the right support. 

FAQ’s

Q1. How can I alter my posture to prevent back pain?

Maintaining a proper posture can help to prevent pain during pregnancy. Keep the shoulder relaxed. While sleeping a help of the pregnancy pillow can be taken to ensure a comfortable sleep. Wear comfortable and supportive shoes while walking. 

Q2.  Is a pregnancy support belt helpful during back pain?

The pregnancy belt evenly distributes the weight of the baby bump. The pressure gets reduced over the lower abdomen. The extra support to the lower back and spine make you feel so comfortable. 

Q3. When to seek medical help for back pain during pregnancy?

When symptoms like vaginal discharge, bleeding, cramps, contractions as well as numbness in your legs are experienced an immediate help from a doctor should be taken. 

Q4. How can I prevent back pain during pregnancy?

Back pain during pregnancy can be prevented with the supportive shoes. The shoes should be comfortable to avoid back pain. With comfortable shoes a proper posture can be maintained more easily.