We don’t realize how easy it is to take care of or to maintain an arm pouch. An arm pouch is an orthopedic device that is meant to support and stabilize your arm during recovery. You might be worried about hearing this: “An arm pouch restricts movement,” But the truth is, with the right support, you can easily perform your daily tasks. It allows you to cook, lift light objects, or do simple stretches. Instead of restricting movement in your arm, it reduces excessive and unnecessary movements that might lead to the risk of getting injured again. The great yet simple work for comfortable and effective recovery comes from how you maintain the arm pouch.
In this blog, we’ll guide you on how to care for your arm pouch to ensure a smooth and speedy recovery. We’ll also answer some of those questions that come to your mind while using it.
Can I Wash My Arm Sling?
Of course! The fabric used in most arm and hand sling pouches is suitable for hand washing. Before cleaning, look for the care instructions. The padding and Velcro on the broad arm pouch demand gentle cleaning. Follow these easy steps to maintain it:
- Hand wash gently using a mild detergent; lightly scrub areas with visible dirt or sweat. Avoid using a washing machine and twisting it.
- When drying, avoid direct sunlight and refrain from using electric dryers, as this can cause the fabric to shrink or loosen.
- The main reason for not twisting the arm sling is to prevent wrinkles, so no ironing is needed. Ironing it might melt its padding or destroy the Velcro straps.
- Dry the arm sling in a dry shade or a well-airy area to protect the fabric.
- Avoid using fabric softener as it can damage the arm sling fabric or cause skin irritation when you wear it.
- Store it in a dry place when you're not using it, as wet surfaces can cause mold to form on it.
How to Shower When Wearing a Sling
The first step to consider before showering with an arm sling is to ask your doctor if you can remove it or wear it while showering. The result depends on the severity of your injury; however, a few simple modifications make it possible:
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Cover your sling: Cover it with a waterproof layer, a plastic bag, or an arm pouch bag, to prevent your sling from getting wet. Secure it with tape or Velcro as needed.
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Bend forward slightly: This helps you avoid getting your sling wet and allows you to move freely without discomfort.
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Use a detachable showerhead: This helps you control the water and rinse carefully without shifting your arm pouch.
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Use shampoo or soap: Wash around the sling area first, then rinse thoroughly and carefully to prevent letting water saturate the arm sling pouch.
What Clothes to Wear When Your Arm is in a Sling
Choosing the right clothes is important with an arm sling or shoulder pouch. Wear clothes that allow you to move freely while performing daily activities. This includes:
Baggy Sleeves
Wearing clothes with puff cuffs allows you to move your arm securely and freely. They make it easier to put on and take off your clothes comfortably, reducing strain on your shoulders and elbows.
Zip-front Tops
Wear tops with zippers or buttons, as they ensure protection to the injured arm. They reduce unnecessary movements while wearing and removing.
Gentle Fabrics
Choose an arm sling made with hypoallergenic fabric that is gentle on the skin, offers proper arm support, and allows comfortable movement without causing irritation. For example, the Leeford Ortho Arm Sling is made from lightweight, breathable fabric, which keeps your skin cool and dry.
How to Clean the Underarm After Shoulder Surgery
To prevent your underarm from infections or skin irritations after a surgery, it’s important to keep the underarm area clean when wearing a shoulder arm pouch or hand sling all day. Follow these steps to stay clean:
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Clean with a soft cloth: Wet a soft towel or sponge in lukewarm water and apply chemical-free soap. Scrub your underarm gently.
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Lift your arm gently: If a healthcare provider says it’s safe as per your condition, slowly raise the arm to clean your underarm.
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Pat dry: Dry your underarm carefully with a soft dry cloth or towel, as damp skin can promote bacteria.
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Use wet wipes: You can clean your underarm with alcohol-free cleansing wipes, helping you to stay clean and worry-free.
It is crucial to maintain hygiene in the underarm to prevent the chances of feeling uncomfortable or getting infections.
Can an Arm Sling Get Wet?
Arm slings, pouches, and orthopedic supports aren’t meant to be soaked in water. Even water-resistant arm slings can develop worn padding or loose stitching if they are exposed to water frequently.
Here’s what to do if your sling gets slightly damp:
- Gently remove it from your arm; be careful to prevent tearing
- Pat it with a dry clean towel to remove moisture
- Leave it to dry in an airy, shady area before wearing it again.
Helpful Tips for Arm Pouch Care
- Adjust straps daily as needed for a snug fit
- Check for wear and tear and replace the worn-out arm sling
- Invest in a good-quality sling
- Store safely while travelling or during breaks
Final Thought
Caring for your arm pouch is not difficult with simple practices. Consult your healthcare provider about the severity of your injury. The advice also helps to maintain safe and proper arm pouch and underarm cleanliness. Maintaining the hygiene of your arm pouch and underarm helps prevent bacterial growth, even when the sling is worn for extended periods.
Whether you’re using an arm support sling, hand sling, or broad arm pouch, ensure that it stays fresh, functional, and comfortable. Consider arm slings made with lightweight and breathable fabrics, like the ones from the brand Leeford Ortho. They come in all sizes, ensuring a snug fit for you and your loved ones. This helps you to recover effectively.
