Cervical injury can happen in the blink of an eye! An unexpected jolt, a sudden fall, or overuse can lead to neck discomfort and the pain that accompanies it. Whether you’ve considered or you’re considering using a neck pain relief band, understanding when to use it and the precautions to follow when using it is essential. A neck pain band is commonly recognized as a neck collar or neck belt. This orthopedic neck belt can be worn around the neck after injuries or when experiencing neck discomfort.
Now, let’s understand when to use a neck collar after injury and in other situations, as well as its uses and precautions.
When should I use a neck pain band (soft cervical collar) after an injury?
A neck pain band after an injury should be used once approved by your doctor. Generally, it's worn soon after the injury occurs for temporary support and relief. They can be worn when experiencing:
- Accident-related neck pain.
- Strain or sprain after lifting heavy objects or taking a fall
- Flare-ups from cervical spondylosis
- It's also important to note that a neck belt can be used when you need support after a cervical surgery.
Uses of a neck pain belt after an injury include:
- Adding extra support or balance to the neck after
- Offering relief and protection to the neck
- Preventing awkward neck mobility that could intensify pain or cause further injury
Is a neck pain band recommended for whiplash, or is early movement better?
A neck pain band is often recommended for whiplash conditions, as it offers stabilization. The stabilization limits risky neck mobility while doing everyday activities or even when resting. While movement is necessary to manage whiplash, gentle stretches (that are approved by your doctor) help to alleviate pain that is often accompanied by stiffness and tenderness.
Consider using a doctor-recommended neck band like a Leeford Ortho Cervical Collar, which is crafted with features that provide an environment for reliable, effective, and pain-controlled neck motion.
How long should I wear a neck pain band after whiplash-type injury?
Based on a study published on NIH, you should wear a neck pain band for a short period of time (about 2-3 hours per day) when dealing with whiplash injuries. During the acute phase of pain, wearing a neck pain band minimizes uncontrolled neck movement, which could worsen pain. However, wearing it persistently or for a long duration is not advised, as it might cause muscle weakness/dependency, slowed recovery, or trigger further complications.
Can I sleep with a neck pain band after an injury?
You shouldn't sleep with a neck pain band after an injury unless your doctor suggests it. Choosing to sleep with the band on your own could cause risks such as worsened pain or delayed healing. Your doctor may suggest that you wear it after a serious injury, like cervical tears or instability. You can consider a functional pillow, like a Leeford Ortho Contoured Cervical pillow, which helps to mobilize your neck and encourage relief during sleep.
What are the precautions while using a neck pain band?
Among the correct ways of using a neck pain band after injury or for general neck support, some precautions should be followed to minimize or prevent complications. These precautions include:
- Seek healthcare expert advice when the belt is causing you discomfort, like skin rashes or breathing difficulties, or when it’s not offering enough support.
- Avoid wearing the belt for prolonged hours, as it can interfere with the natural healing process.
- Avoid wearing the belt for an extended duration to prevent the chances of muscle weakness, slowed healing, or overdependency.
- Don’t wear a neckband that is too loose or too tight. A loose neck belt does not provide the required support, and a tight one can impair blood flow, breathing, swallowing, or movement.
- Make sure your neck is completely dry before wearing a neckband. Don't apply greasy lotions, as moisture often causes skin irritation.
- Minimize sitting on surfaces that are too soft, as this often causes you to slouch or hunch.
- While taking a break from wearing the neck collar, maintain hygiene by washing or cleaning it according to the manufacturer's instructions.
- Make sure the neck pain belt is not causing your skin to turn pale red or bluish.
- Avoid doing activities that require rapid head movement, since prolonged neck mobility can intensify pain.
What symptoms mean I should stop self-care and see a doctor urgently after neck injury?
Self-care can be helpful, but in some cases doctor’s care is essential. Seek immediate medical help when experiencing these symptoms:
- Acute/severe after a vehicle accident or taking a fall.
- A numb or tingling sensation that travels down to your arms or legs.
- Persistent pain lingering even after home care.
- Stiffness that makes it hard or impossible to move your head or touch your neck.
- Neck pain that causes a persistent headache even after resting.
Final Thought
Living with neck pain can interfere with your daily comfort as well as performance, especially when it’s severe. However, an orthopedic neck belt comes in as a companion for support and relief, making your recovery journey easier. When used at the right time and properly under a healthcare expert's guidance, it ensures a smooth and effective experience.
Therefore, it’s vital to consult your doctor soon after you experience neck pain to determine when you should use a neck pain band. Also, it helps to determine the duration of wearing it to prevent risks of muscle weakness or overdependence. Other than injuries, a neck belt can be recommended in conditions of arthritis, post-surgical care, herniated disk, posture correction, or general neck pain and stiffness.
Effective results can be achieved while following precautions such as:
Choosing the right size of the neck belt, wearing it securely (not too loose or too tight), incorporating stretches, cleaning the belt when it’s not in use, and seeking medical help when pain is getting worse.
Since wearing the neckband for pain relief is not recommended when sleeping, you can opt for a Leeford Ortho Cervical Collar that offers medically proven support during the day. Also, you can opt for a Leeford Ortho Contoured Cervical Pillow, which is designed with features that contribute to comfort and relief during sleep.
